What Happens If You Don't Eat for 72 Hours? | Fasting Science Explained

🔬 What Happens If You Don't Eat for 72 Hours? | Fasting Science Explained
Ever wondered what happens when you don't eat for 72 hours? In this video, I break down the complete science behind a 72-hour fast and how it affects your body, metabolism, and overall health.
⏰ TIMESTAMPS:
0:00 - Introduction to 72-Hour Fasting
0:15 - What Happens to Your Body
0:30 - Ketosis & Autophagy Explained
0:45 - Benefits & Safety Tips
🔥 WHAT YOU'LL LEARN:
✅ The science behind fasting and metabolic changes
✅ How autophagy works during extended fasts
✅ Understanding ketosis and fat burning
✅ Glucose metabolism and insulin response
✅ Safety tips and potential side effects
✅ Pros and cons of 72-hour fasts
✅ Who should and shouldn't try extended fasting
💪 Whether you're on the carnivore diet, keto diet, or exploring intermittent fasting, this video #habits #mindsetprovides evidence-based information about extended fasting protocols.
👨‍👧‍👦 ABOUT ME:
I'm Jay, a Canadian single dad who lost 110+ lbs on the carnivore diet. I share science-backed health tips, weight loss strategies, and practical advice for busy parents.
📱 CONNECT WITH ME:
👍 Like this video if you found it helpful
🔔 Subscribe for more fasting & carnivore content
💬 Comment your fasting experiences below
#72HourFast #Fasting #IntermittentFasting #CarnivoreDiet #Ketosis #Autophagy #WeightLoss #MetabolicHealth #FastingScience #HealthyLiving #KetoDiet #ExtendedFasting #FastingBenefits #NutritionScience #Wellness #Shorts #HealthEducation #ScienceExplained https://www.youtube.com/@CanadianCarnivoreDad?sub_confirmation=1).