From Junk Food & Misery to 110+ lbs Lost on Carnivore

What
do you do when you’ve wrecked your life with years of junk food and
feel like garbage every day? You make a choice. I didn’t suddenly become
a gym guy. No hate if you love the gym—power to you—but that wasn’t my
path. I changed my diet. I went from keto to full carnivore, cut the
sugars and carbs, and everything started to shift. There’s solid
evidence that ditching ultra‑processed food and improving diet quality
can reduce anxiety and depression symptoms for many people.
All that constant anxiety and depression I was living with? It faded. I
still have the odd rough day—life’s not perfect for anyone—but I’m not
pacing, panicking, or tearing myself apart like before. I started this
journey at 346 lbs and I’m down about 110–112 lbs. I’ve hit a plateau on
the scale lately, but my clothes keep dropping sizes—XL shirts, new
pants already too big a week later. That’s why I say diet changes can be
life‑changing, not just for your body but for your brain too.
If you’re stuck in that “feel like crap every day” loop, come along for
the journey. I’m Jay, the Canadian Carnivore Dad. Like, share, and
follow if you want to see what’s truly possible when you stop living on
junk and start fueling your body on purpose.